24.9 km | 06:51:06 | 16:31/km日期: 2019-08-04 11:28 - 總爬升: 1122 m - 地點: 麥徑 - 平均心率: 109 - 卡路里: 1945 Cal - 平均步頻: 122
Pace: 11'35" / 11'49" / 11'56" / 15'33" / 38'34" / 18'41" / 12'07" / 15'38" / 10'56" / 14'59" / 21'38" / 12'36" / 14'46" / 16'39" / 16'21" / 20'45" / 11'23" / 51'12" / 13'11" / 18'08" / 19'08" / 25'34" / 13'50" / 13'45" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+00'39") | 1000 / 1000 |
2 | | 11'49" (+00'53") | 1000 / 2000 |
3 | | 11'55" (+00'59") | 1000 / 3000 |
4 | | 15'33" (+04'37") | 1000 / 4000 |
5 | | 38'33" (+27'37") | 1000 / 5000 |
6 | | 18'41" (+07'45") | 1000 / 6000 |
7 | | 12'07" (+01'11") | 1000 / 7000 |
8 | | 15'37" (+04'41") | 1000 / 8000 |
9 | | 10'56" | 1000 / 9000 |
10 | | 14'58" (+04'02") | 1000 / 10000 |
11 | | 21'38" (+10'42") | 1000 / 11000 |
12 | | 12'35" (+01'39") | 1000 / 12000 |
13 | | 14'46" (+03'50") | 1000 / 13000 |
14 | | 16'39" (+05'43") | 1000 / 14000 |
15 | | 16'20" (+05'24") | 1000 / 15000 |
16 | | 20'45" (+09'49") | 1000 / 16000 |
17 | | 11'22" (+00'26") | 1000 / 17000 |
18 | | 18'00" (+07'04") | 1000 / 18000 |
19 | | 13'10" (+02'14") | 1000 / 19000 |
20 | | 18'08" (+07'12") | 1000 / 20000 |
21 | | 19'07" (+08'11") | 1000 / 21000 |
22 | | 25'34" (+14'38") | 1000 / 22000 |
23 | | 13'49" (+02'53") | 1000 / 23000 |
24 | | 13'45" (+02'49") | 1000 / 24000 |
25 | | 15'20" (+04'24") | 883 / 24883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 156.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 11'49" | 00:23'24" |
3 | 11'56" | 00:35'20" |
4 | 15'33" | 00:50'53" |
5 | 38'34" | 01:29'27" |
6 | 18'41" | 01:48'08" |
7 | 12'07" | 02:00'15" |
8 | 15'38" | 02:15'53" |
9 | 10'56" | 02:26'49" |
10 | 14'59" | 02:41'48" |
11 | 21'38" | 03:03'26" |
12 | 12'36" | 03:16'02" |
13 | 14'46" | 03:30'48" |
14 | 16'39" | 03:47'27" |
15 | 16'21" | 04:03'48" |
16 | 20'45" | 04:24'33" |
17 | 11'23" | 04:35'56" |
18 | 51'12" | 05:27'08" |
19 | 13'11" | 05:40'19" |
20 | 18'08" | 05:58'27" |
21 | 19'08" | 06:17'35" |
22 | 25'34" | 06:43'09" |
23 | 13'50" | 06:56'59" |
24 | 13'45" | 07:10'44" |
24.9 | 15'21" | 07:24'18" |