9.9 km | 01:04:52 | 06:34/km日期: 2014-04-23 12:42 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'29" / 06'34" / 06'24" / 06'19" / 06'30" / 06'36" / 06'37" / 06'27" / 06'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 869 / 9869 |
4月累積里程 : 43.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 06'37" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'55" | 00:58'51" |
| 9.9 | 06'56" | 01:04'53" |
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