16.8 km | 03:56:50 | 14:04/km日期: 2019-08-01 09:12 - 總爬升: 1144 m - 卡路里: 527 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 77%
Pace: 18'04" / 11'12" / 15'45" / 13'07" / 12'35" / 10'39" / 32'01" / 07'46" / 08'29" / 18'35" / 16'51" / 17'40" / 33'24" / 13'24" / 11'34" / 11'06" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+10'19") | 1000 / 1000 |
| 2 | | 11'11" (+03'26") | 1000 / 2000 |
| 3 | | 15'44" (+07'59") | 1000 / 3000 |
| 4 | | 13'08" (+05'23") | 1000 / 4000 |
| 5 | | 12'33" (+04'48") | 1000 / 5000 |
| 6 | | 10'40" (+02'55") | 1000 / 6000 |
| 7 | | 16'27" (+08'42") | 1000 / 7000 |
| 8 | | 07'45" | 1000 / 8000 |
| 9 | | 08'18" (+00'33") | 1000 / 9000 |
| 10 | | 18'45" (+11'00") | 1000 / 10000 |
| 11 | | 16'50" (+09'05") | 1000 / 11000 |
| 12 | | 17'40" (+09'55") | 1000 / 12000 |
| 13 | | 24'21" (+16'36") | 1000 / 13000 |
| 14 | | 13'24" (+05'39") | 1000 / 14000 |
| 15 | | 11'33" (+03'48") | 1000 / 15000 |
| 16 | | 11'06" (+03'21") | 1000 / 16000 |
| 17 | | 11'08" (+03'23") | 827 / 16827 |
8月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 11'12" | 00:29'16" |
| 3 | 15'45" | 00:45'01" |
| 4 | 13'07" | 00:58'08" |
| 5 | 12'35" | 01:10'43" |
| 6 | 10'39" | 01:21'22" |
| 7 | 32'01" | 01:53'23" |
| 8 | 07'46" | 02:01'09" |
| 9 | 08'29" | 02:09'38" |
| 10 | 18'35" | 02:28'13" |
| 11 | 16'51" | 02:45'04" |
| 12 | 17'40" | 03:02'44" |
| 13 | 33'24" | 03:36'08" |
| 14 | 13'24" | 03:49'32" |
| 15 | 11'34" | 04:01'06" |
| 16 | 11'06" | 04:12'12" |
| 16.8 | 11'09" | 04:21'26" |
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