10.0 km | 01:11:31 | 07:08/km日期: 2019-07-28 10:04 - 總爬升: 149 m - 平均心率: 162 - 卡路里: 852 Cal - 平均步頻: 166
Pace: 07'04" / 06'59" / 06'50" / 06'44" / 06'51" / 07'21" / 06'42" / 07'37" / 08'23" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 07'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'37" (+00'55") | 1000 / 8000 |
| 9 | | 08'22" (+01'40") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 07'43" (+01'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'51" | 00:34'28" |
| 6 | 07'21" | 00:41'49" |
| 7 | 06'42" | 00:48'31" |
| 8 | 07'37" | 00:56'08" |
| 9 | 08'23" | 01:04'31" |
| 10 | 06'58" | 01:11'29" |
| 10.0 | 07'50" | 01:11'32" |
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