16.1 km | 02:30:31 | 09:20/km日期: 2019-08-03 05:53 - 總爬升: 403 m - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 09'26" / 08'12" / 08'36" / 09'14" / 08'37" / 08'56" / 24'58" / 07'48" / 14'10" / 10'24" / 08'19" / 06'04" / 06'03" / 06'43" / 06'26" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'28") | 1000 / 1000 |
| 2 | | 08'12" (+02'15") | 1000 / 2000 |
| 3 | | 08'36" (+02'39") | 1000 / 3000 |
| 4 | | 09'13" (+03'16") | 1000 / 4000 |
| 5 | | 08'37" (+02'40") | 1000 / 5000 |
| 6 | | 08'56" (+02'59") | 1000 / 6000 |
| 7 | | 24'58" (+19'01") | 1000 / 7000 |
| 8 | | 07'48" (+01'51") | 1000 / 8000 |
| 9 | | 14'09" (+08'12") | 1000 / 9000 |
| 10 | | 10'23" (+04'26") | 1000 / 10000 |
| 11 | | 08'19" (+02'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'33" | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'12" | 00:17'38" |
| 3 | 08'36" | 00:26'14" |
| 4 | 09'14" | 00:35'28" |
| 5 | 08'37" | 00:44'05" |
| 6 | 08'56" | 00:53'01" |
| 7 | 24'58" | 01:17'59" |
| 8 | 07'48" | 01:25'47" |
| 9 | 14'10" | 01:39'57" |
| 10 | 10'24" | 01:50'21" |
| 11 | 08'19" | 01:58'40" |
| 12 | 06'04" | 02:04'44" |
| 13 | 06'03" | 02:10'47" |
| 14 | 06'43" | 02:17'30" |
| 15 | 06'26" | 02:23'56" |
| 16 | 05'57" | 02:29'53" |
| 16.1 | 05'38" | 02:30'32" |
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