12.1 km | 01:08:41 | 05:39/km日期: 2019-08-03 10:47 - 平均心率: 151 - 卡路里: 819 Cal
Pace: 04'40" / 05'37" / 05'47" / 05'33" / 05'12" / 05'52" / 05'58" / 05'54" / 05'50" / 05'39" / 05'54" / 06'09" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'37" | 00:10'17" |
| 3 | 05'47" | 00:16'04" |
| 4 | 05'33" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'52" | 00:32'41" |
| 7 | 05'58" | 00:38'39" |
| 8 | 05'54" | 00:44'33" |
| 9 | 05'50" | 00:50'23" |
| 10 | 05'39" | 00:56'02" |
| 11 | 05'54" | 01:01'56" |
| 12 | 06'09" | 01:08'05" |
| 12.1 | 04'31" | 01:08'41" |
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