9.4 km | 01:42:59 | 10:59/km日期: 2019-07-28 08:23 - 平均心率: 128 - 卡路里: 636 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 11'22" / 08'37" / 11'06" / 20'19" / 10'02" / 06'13" / 06'56" / 11'55" / 12'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'09") | 1000 / 1000 |
| 2 | | 08'37" (+02'25") | 1000 / 2000 |
| 3 | | 11'06" (+04'54") | 1000 / 3000 |
| 4 | | 20'18" (+14'06") | 1000 / 4000 |
| 5 | | 10'02" (+03'50") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 11'54" (+05'42") | 1000 / 8000 |
| 9 | | 12'01" (+05'49") | 1000 / 9000 |
| 10 | | 12'04" (+05'52") | 370 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 71.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'37" | 00:19'59" |
| 3 | 11'06" | 00:31'05" |
| 4 | 20'19" | 00:51'24" |
| 5 | 10'02" | 01:01'26" |
| 6 | 06'13" | 01:07'39" |
| 7 | 06'56" | 01:14'35" |
| 8 | 11'55" | 01:26'30" |
| 9 | 12'01" | 01:38'31" |
| 9.4 | 12'05" | 01:43'00" |
展開計圈分析
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