15.0 km | 01:35:57 | 06:23/km日期: 2019-08-02 19:04 - 總爬升: 160 m - 卡路里: 986 Cal - 總步數: 14694 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'24" / 06'43" / 06'16" / 06'05" / 06'05" / 05'34" / 05'41" / 05'51" / 06'18" / 06'16" / 06'11" / 06'07" / 05'55" / 07'29" / 08'42" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'53") | 1000 / 1000 | 150 / 103 |
2 | | 06'40" (+01'10") | 1007 / 2008 | 145 / 103 |
3 | | 06'14" (+00'44") | 1004 / 3013 | 167 / 95 |
4 | | 06'03" (+00'33") | 1004 / 4018 | 168 / 97 |
5 | | 06'05" (+00'35") | 1007 / 5025 | 168 / 97 |
6 | | 05'30" | 1001 / 6027 | 170 / 106 |
7 | | 05'40" (+00'10") | 1000 / 7028 | 169 / 103 |
8 | | 05'51" (+00'21") | 1008 / 8036 | 170 / 100 |
9 | | 06'14" (+00'44") | 1002 / 9039 | 169 / 94 |
10 | | 06'17" (+00'47") | 1003 / 10043 | 169 / 93 |
11 | | 06'10" (+00'40") | 1008 / 11051 | 169 / 95 |
12 | | 06'01" (+00'31") | 1006 / 12057 | 169 / 97 |
13 | | 05'54" (+00'24") | 1002 / 13060 | 171 / 99 |
14 | | 07'28" (+01'58") | 1001 / 14062 | 119 / 112 |
15 | | 08'43" (+03'13") | 1003 / 15065 | 68 / 167 |
8月累積里程 :
278.96 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'43" | 00:13'07" |
3 | 06'16" | 00:19'23" |
4 | 06'05" | 00:25'28" |
5 | 06'05" | 00:31'33" |
6 | 05'34" | 00:37'07" |
7 | 05'41" | 00:42'48" |
8 | 05'51" | 00:48'39" |
9 | 06'18" | 00:54'57" |
10 | 06'16" | 01:01'13" |
11 | 06'11" | 01:07'24" |
12 | 06'07" | 01:13'31" |
13 | 05'55" | 01:19'26" |
14 | 07'29" | 01:26'55" |
15 | 08'42" | 01:35'37" |
15.0 | 24'30" | 01:35'57" |