15.1 km | 01:16:30 | 05:03/km日期: 2019-08-02 16:37 - 平均心率: 169 - 卡路里: 1174 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'46" / 04'41" / 04'45" / 04'46" / 04'44" / 05'49" / 04'58" / 04'46" / 04'44" / 04'37" / 05'44" / 06'16" / 05'40" / 05'31" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 1000 / 1000 |
2 | | 04'41" (+00'04") | 1000 / 2000 |
3 | | 04'45" (+00'08") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'59" (+00'22") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'43" (+00'06") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'38" (+01'01") | 1000 / 11000 |
12 | | 05'41" (+01'04") | 1000 / 12000 |
13 | | 05'40" (+01'03") | 1000 / 13000 |
14 | | 05'31" (+00'54") | 1000 / 14000 |
15 | | 05'31" (+00'54") | 1000 / 15000 |
16 | | 05'29" (+00'52") | 129 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
194.24 km 361 FEISU 螢光 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'46" | 00:18'58" |
5 | 04'44" | 00:23'42" |
6 | 05'49" | 00:29'31" |
7 | 04'58" | 00:34'29" |
8 | 04'46" | 00:39'15" |
9 | 04'44" | 00:43'59" |
10 | 04'37" | 00:48'36" |
11 | 05'44" | 00:54'20" |
12 | 06'16" | 01:00'36" |
13 | 05'40" | 01:06'16" |
14 | 05'31" | 01:11'47" |
15 | 05'32" | 01:17'19" |
15.1 | 05'30" | 01:18'02" |