10.0 km | 00:50:00 | 04:59/km日期: 2019-07-30 19:57 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'35" / 04'34" / 05'38" / 05'27" / 04'36" / 05'48" / 05'16" / 07'09" / 05'03" / 05'24" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+01'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'59") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'51") | 1000 / 10000 |
| 11 | | 16'12" (+11'39") | 4 / 10004 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 05'38" | 00:14'47" |
| 4 | 05'27" | 00:20'14" |
| 5 | 04'36" | 00:24'50" |
| 6 | 05'48" | 00:30'38" |
| 7 | 05'16" | 00:35'54" |
| 8 | 07'09" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'24" | 00:53'30" |
| 10.0 | 16'54" | 00:53'35" |
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