19.4 km | 05:34:27 | 17:12/km日期: 2019-07-27 07:00 - 總爬升: 1216 m - 平均心率: 145 - 卡路里: 2633 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'42" / 07'31" / 12'17" / 12'34" / 13'38" / 24'36" / 27'42" / 22'46" / 13'27" / 24'26" / 32'12" / 35'57" / 16'24" / 14'19" / 12'35" / 12'07" / 12'01" / 16'39" / 13'04" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1609 / 1609 |
| 2 | | 11'48" (+05'54") | 1609 / 3218 |
| 3 | | 12'46" (+06'52") | 1609 / 4828 |
| 4 | | 25'06" (+19'12") | 1609 / 6437 |
| 5 | | 23'31" (+17'37") | 1609 / 8046 |
| 6 | | 15'30" (+09'36") | 1609 / 9656 |
| 7 | | 32'03" (+26'09") | 1609 / 11265 |
| 8 | | 27'24" (+21'30") | 1609 / 12874 |
| 9 | | 13'13" (+07'19") | 1609 / 14484 |
| 10 | | 12'26" (+06'32") | 1609 / 16093 |
| 11 | | 14'07" (+08'13") | 1609 / 17702 |
| 12 | | 13'19" (+07'25") | 1609 / 19312 |
| 13 | | 08'15" (+02'21") | 123 / 19435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
39.52 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'31" | 00:13'13" |
| 3 | 12'17" | 00:25'30" |
| 4 | 12'34" | 00:38'04" |
| 5 | 13'38" | 00:51'42" |
| 6 | 24'36" | 01:16'18" |
| 7 | 27'42" | 01:44'00" |
| 8 | 22'46" | 02:06'46" |
| 9 | 13'27" | 02:20'13" |
| 10 | 24'26" | 02:44'39" |
| 11 | 32'12" | 03:16'51" |
| 12 | 35'57" | 03:52'48" |
| 13 | 16'24" | 04:09'12" |
| 14 | 14'19" | 04:23'31" |
| 15 | 12'35" | 04:36'06" |
| 16 | 12'07" | 04:48'13" |
| 17 | 12'01" | 05:00'14" |
| 18 | 16'39" | 05:16'53" |
| 19 | 13'04" | 05:29'57" |
| 19.4 | 10'22" | 05:34'28" |
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