10.0 km | 00:48:17 | 04:49/km日期: 2019-07-11 18:31 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'01" / 04'47" / 04'52" / 04'48" / 05'07" / 04'54" / 04'38" / 04'45" / 04'45" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
53.26 km 
Nike streak oc 累積 :
7506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 05'07" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'38" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 04'45" | 00:43'37" |
| 10 | 04'39" | 00:48'16" |
| 10.0 | 04'28" | 00:48'17" |
展開計圈分析
留言 
