13.0 km | 01:22:37 | 06:20/km日期: 2019-07-29 18:55 - 平均心率: 129 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'20" / 07'30" / 08'05" / 06'44" / 07'32" / 09'04" / 06'37" / 17'34" / 10'37" / 07'24" / 14'32" / 29'39" / 13'33" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'17") | 1000 / 13000 |
| 14 | | 15'46" (+09'36") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'30" | 00:13'50" |
| 3 | 08'05" | 00:21'55" |
| 4 | 06'44" | 00:28'39" |
| 5 | 07'32" | 00:36'11" |
| 6 | 09'04" | 00:45'15" |
| 7 | 06'37" | 00:51'52" |
| 8 | 17'34" | 01:09'26" |
| 9 | 10'37" | 01:20'03" |
| 10 | 07'24" | 01:27'27" |
| 11 | 14'32" | 01:41'59" |
| 12 | 29'39" | 02:11'38" |
| 13 | 13'33" | 02:25'11" |
| 13.0 | 15'33" | 02:25'43" |
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