38.7 km | 1198:16:05 | 1856:31/km日期: 2019-07-07 07:08 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 2273 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 00'30" / 02'25" / 05'57" / 09'11" / 10'31" / 05'01" / 05'06" / 00'40" / 00'27" / 00'30" / 00'06" / 17'31" / 00'03" / 00'28" / 00'21" / 05'16" / 28'43" / 00'04" / 00'06" / 03'29" / 07'42" / 06'21" / 12'37" / 10'32" / 07'10" / 07'45" / 07'09" / 08'35" / 08'48" / 14'48" / 10'30" / 12'14" / 12'02" / 11'11" / 14'09" / 11'02" / 13'02" / 21'02" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'16" (+01'01") | 1000 / 1000 |
| 2 | | 02'25" (+02'10") | 1000 / 2000 |
| 3 | | 06'00" (+05'45") | 1000 / 3000 |
| 4 | | 09'11" (+08'56") | 1000 / 4000 |
| 5 | | 07'25" (+07'10") | 1000 / 5000 |
| 6 | | 08'06" (+07'51") | 1000 / 6000 |
| 7 | | 05'00" (+04'45") | 1000 / 7000 |
| 8 | | 00'45" (+00'30") | 1000 / 8000 |
| 9 | | 00'19" (+00'04") | 1000 / 9000 |
| 10 | | 17:02'10" (+01'55") | 1000 / 10000 |
| 11 | | 01'04" (+00'49") | 1000 / 11000 |
| 12 | | 06'36" (+06'21") | 1000 / 12000 |
| 13 | | 07'46" (+07'31") | 1000 / 13000 |
| 14 | | 03'51" (+03'36") | 1000 / 14000 |
| 15 | | 00'15" | 1000 / 15000 |
| 16 | | 04'12" (+03'57") | 1000 / 16000 |
| 17 | | 07'45" (+07'30") | 1000 / 17000 |
| 18 | | 08'18" (+08'03") | 1000 / 18000 |
| 19 | | 09'02" (+08'47") | 1000 / 19000 |
| 20 | | 08'25" (+08'10") | 1000 / 20000 |
| 21 | | 07'42" (+07'27") | 1000 / 21000 |
| 22 | | 06'20" (+06'05") | 1000 / 22000 |
| 23 | | 12'37" (+12'22") | 1000 / 23000 |
| 24 | | 10'31" (+10'16") | 1000 / 24000 |
| 25 | | 07'10" (+06'55") | 1000 / 25000 |
| 26 | | 07'45" (+07'30") | 1000 / 26000 |
| 27 | | 07'08" (+06'53") | 1000 / 27000 |
| 28 | | 08'35" (+08'20") | 1000 / 28000 |
| 29 | | 08'48" (+08'33") | 1000 / 29000 |
| 30 | | 14'48" (+14'33") | 1000 / 30000 |
| 31 | | 10'29" (+10'14") | 1000 / 31000 |
| 32 | | 12'13" (+11'58") | 1000 / 32000 |
| 33 | | 13'20" (+13'05") | 1 / 32001 |
| 34 | | 12'01" (+11'46") | 1000 / 33001 |
| 35 | | 11'11" (+10'56") | 1000 / 34001 |
| 36 | | 14'09" (+13'54") | 1000 / 35001 |
| 37 | | 11'00" (+10'45") | 1000 / 36001 |
| 38 | | 13'02" (+12'47") | 1000 / 37001 |
| 39 | | 21'03" (+20'48") | 1000 / 38001 |
| 40 | | 26'46" (+26'31") | 724 / 38726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 71.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 02'25" | 00:02'55" |
| 3 | 05'57" | 00:08'52" |
| 4 | 09'11" | 00:18'03" |
| 5 | 10'31" | 00:28'34" |
| 6 | 05'01" | 00:33'35" |
| 7 | 05'06" | 00:38'41" |
| 8 | 00'40" | 00:39'21" |
| 9 | 00'27" | 00:39'48" |
| 10 | 00'30" | 00:40'18" |
| 11 | 00'06" | 00:40'24" |
| 12 | 17'31" | 00:57'55" |
| 13 | 00'03" | 00:57'58" |
| 14 | 00'28" | 00:58'26" |
| 15 | 00'21" | 00:58'47" |
| 16 | 05'16" | 01:04'03" |
| 17 | 28'43" | 01:32'46" |
| 18 | 00'04" | 01:32'50" |
| 19 | 00'06" | 01:32'56" |
| 20 | 03'29" | 01:36'25" |
| 21 | 07'42" | 01:44'07" |
| 22 | 06'21" | 01:50'28" |
| 23 | 12'37" | 02:03'05" |
| 24 | 10'32" | 02:13'37" |
| 25 | 07'10" | 02:20'47" |
| 26 | 07'45" | 02:28'32" |
| 27 | 07'09" | 02:35'41" |
| 28 | 08'35" | 02:44'16" |
| 29 | 08'48" | 02:53'04" |
| 30 | 14'48" | 03:07'52" |
| 31 | 10'30" | 03:18'22" |
| 32 | 12'14" | 03:30'36" |
| 33 | 12'02" | 03:42'38" |
| 34 | 11'11" | 03:53'49" |
| 35 | 14'09" | 04:07'58" |
| 36 | 11'02" | 04:19'00" |
| 37 | 13'02" | 04:32'02" |
| 38 | 21'02" | 04:53'04" |
| 38.7 | 26'44" | 05:12'29" |
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