14.5 km | 01:37:02 | 06:42/km日期: 2013-01-08 12:01 - 平均心率: 117 - 卡路里: 1016 Cal - 溫度: 19°C - 濕度: 61%
Pace: 07'22" / 07'07" / 07'04" / 06'50" / 06'37" / 06'25" / 06'38" / 06'33" / 06'29" / 06'35" / 07'48" / 06'17" / 06'17" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'09") | 1005 / 1005 |
| 2 | | 07'10" (+01'00") | 1012 / 2018 |
| 3 | | 07'01" (+00'51") | 1004 / 3022 |
| 4 | | 06'49" (+00'39") | 1000 / 4023 |
| 5 | | 06'38" (+00'28") | 996 / 5019 |
| 6 | | 06'25" (+00'15") | 1009 / 6029 |
| 7 | | 06'37" (+00'27") | 999 / 7029 |
| 8 | | 06'32" (+00'22") | 1008 / 8038 |
| 9 | | 06'28" (+00'18") | 999 / 9037 |
| 10 | | 06'42" (+00'32") | 999 / 10037 |
| 11 | | 07'41" (+01'31") | 1005 / 11042 |
| 12 | | 06'19" (+00'09") | 1004 / 12047 |
| 13 | | 06'10" | 1013 / 13060 |
| 14 | | 06'11" (+00'01") | 1004 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 07'04" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 06'37" | 00:35'00" |
| 6 | 06'25" | 00:41'25" |
| 7 | 06'38" | 00:48'03" |
| 8 | 06'33" | 00:54'36" |
| 9 | 06'29" | 01:01'05" |
| 10 | 06'35" | 01:07'40" |
| 11 | 07'48" | 01:15'28" |
| 12 | 06'17" | 01:21'45" |
| 13 | 06'17" | 01:28'02" |
| 14 | 06'08" | 01:34'10" |
| 14.5 | 06'07" | 01:37'02" |
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