11.1 km | 00:51:08 | 04:37/km日期: 2019-07-27 07:24 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'15" / 04'15" / 04'27" / 04'24" / 04'27" / 04'36" / 04'17" / 04'16" / 04'53" / 05'23" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+01'08") | 1000 / 10000 |
| 11 | | 05'28" (+01'13") | 1000 / 11000 |
| 12 | | 05'33" (+01'18") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'15" | 00:09'30" |
| 3 | 04'27" | 00:13'57" |
| 4 | 04'24" | 00:18'21" |
| 5 | 04'27" | 00:22'48" |
| 6 | 04'36" | 00:27'24" |
| 7 | 04'17" | 00:31'41" |
| 8 | 04'16" | 00:35'57" |
| 9 | 04'53" | 00:40'50" |
| 10 | 05'23" | 00:46'13" |
| 11 | 06'18" | 00:52'31" |
| 11.1 | 05'31" | 00:52'48" |
留言 
展開計圈分析
