42.5 km | 04:17:16 | 06:03/km日期: 2017-03-12 09:13 - 卡路里: 2115 Cal
Pace: 07'23" / 06'59" / 06'43" / 06'31" / 06'19" / 06'46" / 06'12" / 06'01" / 06'10" / 06'12" / 06'27" / 06'25" / 06'11" / 05'53" / 05'49" / 06'19" / 05'50" / 05'40" / 05'42" / 05'50" / 05'40" / 06'05" / 05'51" / 05'52" / 05'56" / 05'50" / 06'03" / 05'43" / 05'44" / 05'44" / 06'04" / 05'37" / 05'45" / 06'05" / 05'52" / 05'53" / 05'50" / 06'15" / 05'46" / 05'54" / 05'53" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'40") | 999 / 999 |
| 2 | | 06'58" (+01'21") | 998 / 1997 |
| 3 | | 06'46" (+01'09") | 995 / 2992 |
| 4 | | 06'27" (+00'50") | 1005 / 3998 |
| 5 | | 06'22" (+00'45") | 993 / 4992 |
| 6 | | 06'43" (+01'06") | 1005 / 5998 |
| 7 | | 06'11" (+00'34") | 1001 / 6999 |
| 8 | | 06'01" (+00'24") | 998 / 7998 |
| 9 | | 06'12" (+00'35") | 992 / 8990 |
| 10 | | 06'10" (+00'33") | 1004 / 9994 |
| 11 | | 06'27" (+00'50") | 998 / 10993 |
| 12 | | 06'23" (+00'46") | 1002 / 11996 |
| 13 | | 06'10" (+00'33") | 1000 / 12997 |
| 14 | | 05'53" (+00'16") | 999 / 13996 |
| 15 | | 05'53" (+00'16") | 1003 / 15000 |
| 16 | | 06'13" (+00'36") | 999 / 15999 |
| 17 | | 05'52" (+00'15") | 993 / 16993 |
| 18 | | 05'38" (+00'01") | 1003 / 17996 |
| 19 | | 05'45" (+00'08") | 1008 / 19005 |
| 20 | | 05'45" (+00'08") | 994 / 19999 |
| 21 | | 05'45" (+00'08") | 1002 / 21002 |
| 22 | | 06'04" (+00'27") | 1000 / 22003 |
| 23 | | 05'51" (+00'14") | 998 / 23001 |
| 24 | | 05'51" (+00'14") | 1001 / 24003 |
| 25 | | 05'56" (+00'19") | 1013 / 25017 |
| 26 | | 05'47" (+00'10") | 992 / 26009 |
| 27 | | 06'00" (+00'23") | 1007 / 27017 |
| 28 | | 05'45" (+00'08") | 992 / 28009 |
| 29 | | 05'45" (+00'08") | 996 / 29005 |
| 30 | | 05'42" (+00'05") | 1004 / 30009 |
| 31 | | 06'05" (+00'28") | 1012 / 31022 |
| 32 | | 05'37" | 994 / 32016 |
| 33 | | 05'41" (+00'04") | 995 / 33012 |
| 34 | | 06'08" (+00'31") | 1007 / 34020 |
| 35 | | 05'51" (+00'14") | 1002 / 35022 |
| 36 | | 05'51" (+00'14") | 986 / 36009 |
| 37 | | 05'50" (+00'13") | 1015 / 37025 |
| 38 | | 06'16" (+00'39") | 992 / 38017 |
| 39 | | 05'42" (+00'05") | 1011 / 39028 |
| 40 | | 05'57" (+00'20") | 991 / 40019 |
| 41 | | 05'50" (+00'13") | 1005 / 41025 |
| 42 | | 05'49" (+00'12") | 1000 / 42025 |
| 43 | | 05'53" (+00'16") | 443 / 42469 |
3月累積里程 : 204.25 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'43" | 00:21'05" |
| 4 | 06'31" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'46" | 00:40'41" |
| 7 | 06'12" | 00:46'53" |
| 8 | 06'01" | 00:52'54" |
| 9 | 06'10" | 00:59'04" |
| 10 | 06'12" | 01:05'16" |
| 11 | 06'27" | 01:11'43" |
| 12 | 06'25" | 01:18'08" |
| 13 | 06'11" | 01:24'19" |
| 14 | 05'53" | 01:30'12" |
| 15 | 05'49" | 01:36'01" |
| 16 | 06'19" | 01:42'20" |
| 17 | 05'50" | 01:48'10" |
| 18 | 05'40" | 01:53'50" |
| 19 | 05'42" | 01:59'32" |
| 20 | 05'50" | 02:05'22" |
| 21 | 05'40" | 02:11'02" |
| 22 | 06'05" | 02:17'07" |
| 23 | 05'51" | 02:22'58" |
| 24 | 05'52" | 02:28'50" |
| 25 | 05'56" | 02:34'46" |
| 26 | 05'50" | 02:40'36" |
| 27 | 06'03" | 02:46'39" |
| 28 | 05'43" | 02:52'22" |
| 29 | 05'44" | 02:58'06" |
| 30 | 05'44" | 03:03'50" |
| 31 | 06'04" | 03:09'54" |
| 32 | 05'37" | 03:15'31" |
| 33 | 05'45" | 03:21'16" |
| 34 | 06'05" | 03:27'21" |
| 35 | 05'52" | 03:33'13" |
| 36 | 05'53" | 03:39'06" |
| 37 | 05'50" | 03:44'56" |
| 38 | 06'15" | 03:51'11" |
| 39 | 05'46" | 03:56'57" |
| 40 | 05'54" | 04:02'51" |
| 41 | 05'53" | 04:08'44" |
| 42 | 05'49" | 04:14'33" |
| 42.5 | 05'47" | 04:17'16" |
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