12.1 km | 01:09:01 | 05:41/km日期: 2019-07-26 18:02 - 總爬升: 120 m - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'30" / 05'23" / 08'19" / 05'21" / 05'15" / 05'29" / 06'08" / 05'15" / 05'22" / 05'28" / 06'04" / 05'02" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 08'18" (+03'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'13" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
401.53 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 08'19" | 00:19'12" |
| 4 | 05'21" | 00:24'33" |
| 5 | 05'15" | 00:29'48" |
| 6 | 05'29" | 00:35'17" |
| 7 | 06'08" | 00:41'25" |
| 8 | 05'15" | 00:46'40" |
| 9 | 05'22" | 00:52'02" |
| 10 | 05'28" | 00:57'30" |
| 11 | 06'04" | 01:03'34" |
| 12 | 05'02" | 01:08'36" |
| 12.1 | 04'14" | 01:09'03" |
展開計圈分析
留言 
