8.0 km | 00:53:00 | 06:39/km日期: 2019-07-25 17:43 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'27" / 05'01" / 05'17" / 06'42" / 10'11" / 07'00" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'28") | 6772 / 6772 |
| 2 | | 03'19" (+00'09") | 100 / 6872 |
| 3 | | 10'00" (+06'50") | 99 / 6972 |
| 4 | | 03'11" (+00'01") | 104 / 7076 |
| 5 | | 10'18" (+07'08") | 97 / 7173 |
| 6 | | 03'10" | 104 / 7278 |
| 7 | | 10'10" (+07'00") | 98 / 7376 |
| 8 | | 03'12" (+00'02") | 103 / 7480 |
| 9 | | 10'16" (+07'06") | 97 / 7577 |
| 10 | | 03'16" (+00'06") | 101 / 7679 |
| 11 | | 10'06" (+06'56") | 98 / 7778 |
| 12 | | 03'18" (+00'08") | 100 / 7879 |
| 13 | | 12'05" (+08'55") | 82 / 7962 |
7月累積里程 :
32.46 km 
asics Lyteracer 2 累積 :
2216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 06'42" | 00:22'27" |
| 5 | 10'11" | 00:32'38" |
| 6 | 07'00" | 00:39'38" |
| 7 | 06'51" | 00:46'29" |
| 8.0 | 06'46" | 00:53'00" |
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