9.3 km | 00:49:54 | 05:21/km日期: 2019-07-25 06:08 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'15" / 04'37" / 04'45" / 05'17" / 05'15" / 05'24" / 05'22" / 05'29" / 05'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+01'46") | 314 / 9314 |
7月累積里程 :
211.55 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'37" | 00:10'52" |
| 3 | 04'45" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'22" | 00:36'55" |
| 8 | 05'29" | 00:42'24" |
| 9 | 05'30" | 00:47'54" |
| 9.3 | 06'25" | 00:49'55" |
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