16.1 km | 02:01:07 | 07:32/km日期: 2019-07-19 16:56 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 1083 Cal - 總步數: 22776 - 平均步頻: 188 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'35" / 06'23" / 06'24" / 07'22" / 06'15" / 06'51" / 08'12" / 06'39" / 06'44" / 07'26" / 07'10" / 06'40" / 07'38" / 07'10" / 07'45" / 08'58" / 123'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 | 178 / 84 |
| 2 | | 06'33" (+00'10") | 1001 / 2002 | 175 / 87 |
| 3 | | 06'40" (+00'17") | 1002 / 3005 | 178 / 83 |
| 4 | | 08'00" (+01'37") | 1000 / 4005 | 163 / 76 |
| 5 | | 06'23" | 1001 / 5006 | 176 / 88 |
| 6 | | 07'39" (+01'16") | 1000 / 6007 | 187 / 69 |
| 7 | | 07'49" (+01'26") | 1001 / 7008 | 187 / 68 |
| 8 | | 06'55" (+00'32") | 1002 / 8011 | 175 / 82 |
| 9 | | 07'01" (+00'38") | 1000 / 9011 | 180 / 78 |
| 10 | | 07'56" (+01'33") | 1002 / 10013 | 194 / 64 |
| 11 | | 07'14" (+00'51") | 1001 / 11015 | 184 / 74 |
| 12 | | 08'11" (+01'48") | 1001 / 12016 | 201 / 60 |
| 13 | | 07'26" (+01'03") | 1000 / 13016 | 190 / 70 |
| 14 | | 08'25" (+02'02") | 1000 / 14017 | 197 / 60 |
| 15 | | 09'21" (+02'58") | 1002 / 15019 | 211 / 50 |
| 16 | | 08'23" (+02'00") | 1001 / 16020 | 208 / 57 |
| 17 | | 09'02" (+02'39") | 35 / 16055 | 195 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 51.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 07'22" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'51" | 00:39'50" |
| 7 | 08'12" | 00:48'02" |
| 8 | 06'39" | 00:54'41" |
| 9 | 06'44" | 01:01'25" |
| 10 | 07'26" | 01:08'51" |
| 11 | 07'10" | 01:16'01" |
| 12 | 06'40" | 01:22'41" |
| 13 | 07'38" | 01:30'19" |
| 14 | 07'10" | 01:37'29" |
| 15 | 07'45" | 01:45'14" |
| 16 | 08'58" | 01:54'12" |
| 16.1 | 122'38" | 02:01'07" |
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