13.0 km | 01:16:29 | 05:52/km日期: 2019-07-24 03:42 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 178 - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'31" / 06'10" / 06'07" / 05'40" / 05'53" / 05'46" / 05'43" / 05'46" / 05'45" / 05'37" / 05'50" / 05'46" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'46" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'37" | 00:58'58" |
| 11 | 05'50" | 01:04'48" |
| 12 | 05'46" | 01:10'34" |
| 13 | 05'44" | 01:16'18" |
| 13.0 | 05'41" | 01:16'29" |
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