8.0 km | 01:01:21 | 07:39/km日期: 2019-07-25 05:40 - 卡路里: 529 Cal - 平均步頻: 162 - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'54" / 06'47" / 06'36" / 06'33" / 07'35" / 10'45" / 05'03" / 10'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'51") | 1000 / 1000 |
| 2 | | 06'46" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'33") | 1000 / 3000 |
| 4 | | 06'33" (+01'30") | 1000 / 4000 |
| 5 | | 07'34" (+02'31") | 1000 / 5000 |
| 6 | | 10'44" (+05'41") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 10'01" (+04'58") | 1000 / 8000 |
| 9 | | 08'19" (+03'16") | 14 / 8014 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'47" | 00:14'41" |
| 3 | 06'36" | 00:21'17" |
| 4 | 06'33" | 00:27'50" |
| 5 | 07'35" | 00:35'25" |
| 6 | 10'45" | 00:46'10" |
| 7 | 05'03" | 00:51'13" |
| 8 | 10'01" | 01:01'14" |
| 8.0 | 09'07" | 01:01'22" |
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