12.3 km | 01:11:09 | 05:46/km日期: 2018-06-30 19:37 - 總爬升: 282 m - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'59" / 05'41" / 05'32" / 05'39" / 12'26" / 05'47" / 06'07" / 05'51" / 05'56" / 05'44" / 05'39" / 05'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
233.44 km 
Nike Rival 6 累積 :
483.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 12'26" | 00:35'17" |
| 6 | 05'47" | 00:41'04" |
| 7 | 06'07" | 00:47'11" |
| 8 | 05'51" | 00:53'02" |
| 9 | 05'56" | 00:58'58" |
| 10 | 05'44" | 01:04'42" |
| 11 | 05'39" | 01:10'21" |
| 12 | 05'39" | 01:16'00" |
| 12.3 | 04'47" | 01:17'34" |
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