21.2 km | 02:47:45 | 07:54/km日期: 2019-07-20 05:40 - 總爬升: 484 m - 平均心率: 149 - 卡路里: 1256 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'20" / 06'20" / 06'40" / 07'17" / 10'50" / 09'05" / 07'03" / 12'03" / 11'31" / 18'38" / 21'55" / 07'18" / 05'11" / 05'04" / 09'02" / 17'19" / 07'09" / 14'35" / 10'22" / 10'41" / 11'56" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+01'36") | 1000 / 3000 |
| 4 | | 07'17" (+02'13") | 1000 / 4000 |
| 5 | | 06'56" (+01'52") | 1000 / 5000 |
| 6 | | 06'46" (+01'42") | 1000 / 6000 |
| 7 | | 07'03" (+01'59") | 1000 / 7000 |
| 8 | | 07'48" (+02'44") | 1000 / 8000 |
| 9 | | 07'54" (+02'50") | 1000 / 9000 |
| 10 | | 08'22" (+03'18") | 1000 / 10000 |
| 11 | | 08'42" (+03'38") | 1000 / 11000 |
| 12 | | 07'18" (+02'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 09'01" (+03'57") | 1000 / 15000 |
| 16 | | 11'24" (+06'20") | 1000 / 16000 |
| 17 | | 07'08" (+02'04") | 1000 / 17000 |
| 18 | | 08'26" (+03'22") | 1000 / 18000 |
| 19 | | 09'12" (+04'08") | 1000 / 19000 |
| 20 | | 10'32" (+05'28") | 1000 / 20000 |
| 21 | | 11'57" (+06'53") | 1000 / 21000 |
| 22 | | 10'35" (+05'31") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 100.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 07'17" | 00:26'37" |
| 5 | 10'50" | 00:37'27" |
| 6 | 09'05" | 00:46'32" |
| 7 | 07'03" | 00:53'35" |
| 8 | 12'03" | 01:05'38" |
| 9 | 11'31" | 01:17'09" |
| 10 | 18'38" | 01:35'47" |
| 11 | 21'55" | 01:57'42" |
| 12 | 07'18" | 02:05'00" |
| 13 | 05'11" | 02:10'11" |
| 14 | 05'04" | 02:15'15" |
| 15 | 09'02" | 02:24'17" |
| 16 | 17'19" | 02:41'36" |
| 17 | 07'09" | 02:48'45" |
| 18 | 14'35" | 03:03'20" |
| 19 | 10'22" | 03:13'42" |
| 20 | 10'41" | 03:24'23" |
| 21 | 11'56" | 03:36'19" |
| 21.2 | 14'08" | 03:39'21" |
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