12.2 km | 01:12:13 | 05:56/km日期: 2019-07-22 17:52 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73%
Pace: 05'36" / 05'18" / 05'21" / 05'13" / 05'20" / 05'23" / 05'31" / 05'18" / 06'43" / 07'31" / 04'55" / 09'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'48") | 1000 / 9000 |
| 10 | | 07'30" (+02'35") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 09'06" (+04'11") | 1000 / 12000 |
| 13 | | 06'01" (+01'06") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'18" | 00:43'00" |
| 9 | 06'43" | 00:49'43" |
| 10 | 07'31" | 00:57'14" |
| 11 | 04'55" | 01:02'09" |
| 12 | 09'06" | 01:11'15" |
| 12.2 | 06'41" | 01:12'21" |
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