11.2 km | 01:42:39 | 09:08/km日期: 2019-07-21 05:47 - 總爬升: 333 m - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'00" / 09'31" / 10'10" / 11'11" / 41'10" / 08'17" / 24'45" / 08'56" / 09'07" / 05'43" / 05'33" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'27") | 1000 / 1000 |
| 2 | | 09'29" (+03'56") | 1000 / 2000 |
| 3 | | 10'10" (+04'37") | 1000 / 3000 |
| 4 | | 11'10" (+05'37") | 1000 / 4000 |
| 5 | | 10'47" (+05'14") | 1000 / 5000 |
| 6 | | 08'17" (+02'44") | 1000 / 6000 |
| 7 | | 09'41" (+04'08") | 1000 / 7000 |
| 8 | | 08'55" (+03'22") | 1000 / 8000 |
| 9 | | 09'06" (+03'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 25'07" (+19'34") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'31" | 00:17'31" |
| 3 | 10'10" | 00:27'41" |
| 4 | 11'11" | 00:38'52" |
| 5 | 41'10" | 01:20'02" |
| 6 | 08'17" | 01:28'19" |
| 7 | 24'45" | 01:53'04" |
| 8 | 08'56" | 02:02'00" |
| 9 | 09'07" | 02:11'07" |
| 10 | 05'43" | 02:16'50" |
| 11 | 05'33" | 02:22'23" |
| 11.2 | 25'10" | 02:28'08" |
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