13.3 km | 01:24:40 | 06:23/km日期: 2019-07-22 20:31 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 162 - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'39" / 06'27" / 06'41" / 06'33" / 06'23" / 06'30" / 06'14" / 06'10" / 06'29" / 06'16" / 06'17" / 06'25" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 05'51" | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'14" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'29" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 11 | 06'17" | 01:10'39" |
| 12 | 06'25" | 01:17'04" |
| 13 | 06'08" | 01:23'12" |
| 13.3 | 05'50" | 01:24'40" |
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