11.5 km | 01:13:11 | 06:21/km日期: 2019-07-18 17:38 - 總爬升: 303 m - 卡路里: 980 Cal - 平均步頻: 164
Pace: 08'13" / 06'12" / 06'25" / 06'38" / 07'34" / 05'30" / 06'22" / 06'57" / 06'33" / 07'36" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 06'32" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 509 / 11509 |
7月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'12" | 00:14'25" |
| 3 | 06'25" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 07'34" | 00:35'02" |
| 6 | 05'30" | 00:40'32" |
| 7 | 06'22" | 00:46'54" |
| 8 | 06'57" | 00:53'51" |
| 9 | 06'33" | 01:00'24" |
| 10 | 07'36" | 01:08'00" |
| 11 | 05'52" | 01:13'52" |
| 11.5 | 06'24" | 01:17'08" |
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