9.9 km | 01:19:15 | 07:59/km日期: 2019-07-21 05:29 - 總爬升: 131 m - 卡路里: 825 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 00'28" / 06'41" / 09'05" / 07'54" / 09'27" / 07'31" / 08'04" / 08'26" / 07'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 09'04" (+02'24") | 1000 / 3000 |
| 4 | | 07'54" (+01'14") | 1000 / 4000 |
| 5 | | 09'27" (+02'47") | 1000 / 5000 |
| 6 | | 07'30" (+00'50") | 1000 / 6000 |
| 7 | | 08'04" (+01'24") | 1000 / 7000 |
| 8 | | 08'25" (+01'45") | 1000 / 8000 |
| 9 | | 07'51" (+01'11") | 1000 / 9000 |
| 10 | | 07'50" (+01'10") | 914 / 9914 |
7月累積里程 : 140.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 06'41" | 00:07'09" |
| 3 | 09'05" | 00:16'14" |
| 4 | 07'54" | 00:24'08" |
| 5 | 09'27" | 00:33'35" |
| 6 | 07'31" | 00:41'06" |
| 7 | 08'04" | 00:49'10" |
| 8 | 08'26" | 00:57'36" |
| 9 | 07'51" | 01:05'27" |
| 9.9 | 07'50" | 01:12'37" |
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