14.1 km | 01:40:55 | 07:09/km日期: 2019-07-21 18:37 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 168 - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'06" / 06'56" / 07'00" / 07'19" / 07'23" / 07'08" / 07'05" / 07'51" / 07'11" / 07'10" / 07'10" / 07'06" / 06'46" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 07'18" (+00'33") | 1000 / 4000 |
| 5 | | 07'23" (+00'38") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'50" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'24") | 1000 / 11000 |
| 12 | | 07'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 07'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'54" (+00'09") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 07'19" | 00:28'21" |
| 5 | 07'23" | 00:35'44" |
| 6 | 07'08" | 00:42'52" |
| 7 | 07'05" | 00:49'57" |
| 8 | 07'51" | 00:57'48" |
| 9 | 07'11" | 01:04'59" |
| 10 | 07'10" | 01:12'09" |
| 11 | 07'10" | 01:19'19" |
| 12 | 07'06" | 01:26'25" |
| 13 | 06'46" | 01:33'11" |
| 14 | 07'02" | 01:40'13" |
| 14.1 | 06'53" | 01:40'55" |
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