14.6 km | 03:39:29 | 15:02/km日期: 2019-07-21 10:11 - 總爬升: 352 m - 地點: 圓通+烘爐地 - 天氣: 熱 - 平均心率: 116 - 踏頻: 202017 - 卡路里: 893 Cal - 濕度: 73% - PM2.5: 良好(11)
Pace: 15'52" / 19'44" / 18'30" / 15'44" / 16'19" / 18'02" / 19'38" / 17'57" / 22'34" / 15'09" / 10'32" / 08'15" / 09'18" / 06'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+09'08") | 1000 / 1000 |
| 2 | | 19'44" (+13'01") | 1000 / 2000 |
| 3 | | 18'30" (+11'47") | 1000 / 3000 |
| 4 | | 15'43" (+09'00") | 1000 / 4000 |
| 5 | | 16'18" (+09'35") | 1000 / 5000 |
| 6 | | 18'02" (+11'19") | 1000 / 6000 |
| 7 | | 19'37" (+12'54") | 1000 / 7000 |
| 8 | | 17'57" (+11'14") | 1000 / 8000 |
| 9 | | 22'26" (+15'43") | 1000 / 9000 |
| 10 | | 15'16" (+08'33") | 1000 / 10000 |
| 11 | | 10'32" (+03'49") | 1000 / 11000 |
| 12 | | 08'14" (+01'31") | 1000 / 12000 |
| 13 | | 09'18" (+02'35") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 08'42" (+01'59") | 596 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 149.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 19'44" | 00:35'36" |
| 3 | 18'30" | 00:54'06" |
| 4 | 15'44" | 01:09'50" |
| 5 | 16'19" | 01:26'09" |
| 6 | 18'02" | 01:44'11" |
| 7 | 19'38" | 02:03'49" |
| 8 | 17'57" | 02:21'46" |
| 9 | 22'34" | 02:44'20" |
| 10 | 15'09" | 02:59'29" |
| 11 | 10'32" | 03:10'01" |
| 12 | 08'15" | 03:18'16" |
| 13 | 09'18" | 03:27'34" |
| 14 | 06'43" | 03:34'17" |
| 14.6 | 08'43" | 03:39'29" |
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