17.0 km | 01:46:38 | 06:16/km日期: 2019-07-20 05:25 - 平均心率: 138 - 卡路里: 918 Cal - 總步數: 18672 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'38" / 06'42" / 05'40" / 05'38" / 05'45" / 05'38" / 05'36" / 05'32" / 08'06" / 05'41" / 05'42" / 05'52" / 06'03" / 06'07" / 06'14" / 08'03" / 07'01" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'05") | 1004 / 1004 | 174 / 86 |
| 2 | | 06'41" (+01'09") | 1008 / 2012 | 165 / 90 |
| 3 | | 05'36" (+00'04") | 1002 / 3014 | 178 / 100 |
| 4 | | 05'38" (+00'06") | 1008 / 4023 | 178 / 99 |
| 5 | | 05'42" (+00'10") | 1010 / 5033 | 177 / 98 |
| 6 | | 05'32" | 1004 / 6038 | 178 / 101 |
| 7 | | 05'34" (+00'02") | 1004 / 7042 | 178 / 100 |
| 8 | | 05'32" | 1008 / 8050 | 179 / 100 |
| 9 | | 08'01" (+02'29") | 1002 / 9052 | 158 / 78 |
| 10 | | 05'41" (+00'09") | 1008 / 10061 | 178 / 98 |
| 11 | | 05'41" (+00'09") | 1002 / 11064 | 178 / 98 |
| 12 | | 05'51" (+00'19") | 1001 / 12065 | 176 / 96 |
| 13 | | 06'01" (+00'29") | 1005 / 13071 | 174 / 95 |
| 14 | | 06'04" (+00'32") | 1000 / 14071 | 175 / 94 |
| 15 | | 06'14" (+00'42") | 1006 / 15077 | 173 / 92 |
| 16 | | 08'08" (+02'36") | 1007 / 16085 | 180 / 67 |
| 17 | | 07'23" (+01'51") | 1006 / 17091 | 174 / 77 |
原本預計跑半馬。跑到13k就撞牆了！下次再加油囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
251.62 km 
三代ㄚ拖 螢光黃02 累積 :
1738.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 05'40" | 00:19'00" |
| 4 | 05'38" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 05'38" | 00:36'01" |
| 7 | 05'36" | 00:41'37" |
| 8 | 05'32" | 00:47'09" |
| 9 | 08'06" | 00:55'15" |
| 10 | 05'41" | 01:00'56" |
| 11 | 05'42" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 06'03" | 01:18'33" |
| 14 | 06'07" | 01:24'40" |
| 15 | 06'14" | 01:30'54" |
| 16 | 08'03" | 01:38'57" |
| 17 | 07'01" | 01:45'58" |
| 17.0 | 107'32" | 01:46'38" |
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