16.7 km | 02:03:30 | 07:24/km日期: 2019-07-22 05:10 - 平均心率: 163 - 卡路里: 1082 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'14" / 06'23" / 06'44" / 07'05" / 06'59" / 07'30" / 07'14" / 06'47" / 08'56" / 07'53" / 07'10" / 07'42" / 07'12" / 08'46" / 07'40" / 15'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 07'22" (+01'08") | 1000 / 6000 |
| 7 | | 07'14" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'32") | 1000 / 8000 |
| 9 | | 08'55" (+02'41") | 1000 / 9000 |
| 10 | | 07'53" (+01'39") | 1000 / 10000 |
| 11 | | 07'10" (+00'56") | 1000 / 11000 |
| 12 | | 07'41" (+01'27") | 1000 / 12000 |
| 13 | | 07'12" (+00'58") | 1000 / 13000 |
| 14 | | 08'46" (+02'32") | 1000 / 14000 |
| 15 | | 07'39" (+01'25") | 1000 / 15000 |
| 16 | | 08'12" (+01'58") | 1000 / 16000 |
| 17 | | 07'53" (+01'39") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
185.17 km 
New Balance M2090CF 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'44" | 00:19'21" |
| 4 | 07'05" | 00:26'26" |
| 5 | 06'59" | 00:33'25" |
| 6 | 07'30" | 00:40'55" |
| 7 | 07'14" | 00:48'09" |
| 8 | 06'47" | 00:54'56" |
| 9 | 08'56" | 01:03'52" |
| 10 | 07'53" | 01:11'45" |
| 11 | 07'10" | 01:18'55" |
| 12 | 07'42" | 01:26'37" |
| 13 | 07'12" | 01:33'49" |
| 14 | 08'46" | 01:42'35" |
| 15 | 07'40" | 01:50'15" |
| 16 | 15'54" | 02:06'09" |
| 16.7 | 07'52" | 02:11'18" |
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