11.1 km | 01:04:24 | 05:48/km日期: 2019-07-14 18:22 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'49" / 05'36" / 06'04" / 05'55" / 05'51" / 05'47" / 05'55" / 05'47" / 05'43" / 05'40" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 90 / 11090 |
7月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'40" | 00:58'07" |
| 11 | 05'46" | 01:03'53" |
| 11.1 | 05'44" | 01:04'24" |
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