24.1 km | 03:28:16 | 08:38/km日期: 2019-07-20 05:52 - 總爬升: 610 m - 平均心率: 129 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'49" / 06'23" / 06'48" / 06'20" / 24'11" / 08'36" / 07'33" / 07'00" / 09'17" / 14'36" / 18'30" / 07'51" / 13'39" / 10'16" / 10'24" / 15'08" / 31'57" / 06'03" / 08'36" / 10'54" / 20'24" / 05'55" / 09'55" / 08'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+01'01") | 664 / 2664 |
| 4 | | 06'28" (+00'39") | 1000 / 3664 |
| 5 | | 09'01" (+03'12") | 1000 / 4664 |
| 6 | | 08'09" (+02'20") | 1000 / 5664 |
| 7 | | 07'17" (+01'28") | 1000 / 6664 |
| 8 | | 07'32" (+01'43") | 1000 / 7664 |
| 9 | | 08'49" (+03'00") | 1000 / 8664 |
| 10 | | 10'11" (+04'22") | 1000 / 9664 |
| 11 | | 14'36" (+08'47") | 1000 / 10664 |
| 12 | | 07'20" (+01'31") | 1000 / 11664 |
| 13 | | 13'49" (+08'00") | 1000 / 12664 |
| 14 | | 06'52" (+01'03") | 1000 / 13664 |
| 15 | | 12'51" (+07'02") | 1000 / 14664 |
| 16 | | 14'28" (+08'39") | 1000 / 15664 |
| 17 | | 09'57" (+04'08") | 1000 / 16664 |
| 18 | | 05'59" (+00'10") | 1000 / 17664 |
| 19 | | 07'38" (+01'49") | 1000 / 18664 |
| 20 | | 08'47" (+02'58") | 1000 / 19664 |
| 21 | | 09'29" (+03'40") | 1000 / 20664 |
| 22 | | 05'49" | 1000 / 21664 |
| 23 | | 06'12" (+00'23") | 1000 / 22664 |
| 24 | | 06'15" (+00'26") | 1000 / 23664 |
| 25 | | 06'38" (+00'49") | 455 / 24119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'48" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 24'11" | 00:50'31" |
| 6 | 08'36" | 00:59'07" |
| 7 | 07'33" | 01:06'40" |
| 8 | 07'00" | 01:13'40" |
| 9 | 09'17" | 01:22'57" |
| 10 | 14'36" | 01:37'33" |
| 11 | 18'30" | 01:56'03" |
| 12 | 07'51" | 02:03'54" |
| 13 | 13'39" | 02:17'33" |
| 14 | 10'16" | 02:27'49" |
| 15 | 10'24" | 02:38'13" |
| 16 | 15'08" | 02:53'21" |
| 17 | 31'57" | 03:25'18" |
| 18 | 06'03" | 03:31'21" |
| 19 | 08'36" | 03:39'57" |
| 20 | 10'54" | 03:50'51" |
| 21 | 20'24" | 04:11'15" |
| 22 | 05'55" | 04:17'10" |
| 23 | 09'55" | 04:27'05" |
| 24 | 08'17" | 04:35'22" |
| 24.1 | 06'09" | 04:36'06" |
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