22.5 km | 02:43:00 | 07:14/km日期: 2019-07-20 05:02 - 總爬升: 177 m - 卡路里: 1520 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'04" / 06'45" / 06'42" / 06'46" / 06'46" / 06'26" / 06'38" / 06'40" / 08'55" / 07'00" / 10'02" / 06'24" / 07'34" / 06'45" / 09'38" / 08'58" / 06'10" / 05'23" / 05'41" / 06'56" / 06'32" / 07'07" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 995 / 995 |
| 2 | | 06'47" (+01'21") | 1008 / 2003 |
| 3 | | 06'39" (+01'13") | 991 / 2995 |
| 4 | | 06'49" (+01'23") | 1005 / 4000 |
| 5 | | 06'42" (+01'16") | 1009 / 5009 |
| 6 | | 06'29" (+01'03") | 1006 / 6015 |
| 7 | | 06'36" (+01'10") | 1001 / 7017 |
| 8 | | 06'37" (+01'11") | 1008 / 8026 |
| 9 | | 08'59" (+03'33") | 992 / 9018 |
| 10 | | 06'58" (+01'32") | 1007 / 10025 |
| 11 | | 09'57" (+04'31") | 1004 / 11030 |
| 12 | | 06'30" (+01'04") | 1001 / 12032 |
| 13 | | 07'33" (+02'07") | 1015 / 13047 |
| 14 | | 06'38" (+01'12") | 995 / 14043 |
| 15 | | 09'40" (+04'14") | 1006 / 15049 |
| 16 | | 08'57" (+03'31") | 1006 / 16055 |
| 17 | | 06'02" (+00'36") | 1003 / 17059 |
| 18 | | 05'26" | 997 / 18056 |
| 19 | | 05'39" (+00'13") | 998 / 19055 |
| 20 | | 06'54" (+01'28") | 1014 / 20069 |
| 21 | | 06'37" (+01'11") | 999 / 21069 |
| 22 | | 07'03" (+01'37") | 1007 / 22077 |
| 23 | | 09'49" (+04'23") | 563 / 22640 |
7月累積里程 :
288.18 km 
Nike Air PRESTO 復古跑鞋 累積 :
2006.6 kmAndroid - HTC HTC_M8x 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'26" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 06'40" | 00:53'47" |
| 9 | 08'55" | 01:02'42" |
| 10 | 07'00" | 01:09'42" |
| 11 | 10'02" | 01:19'44" |
| 12 | 06'24" | 01:26'08" |
| 13 | 07'34" | 01:33'42" |
| 14 | 06'45" | 01:40'27" |
| 15 | 09'38" | 01:50'05" |
| 16 | 08'58" | 01:59'03" |
| 17 | 06'10" | 02:05'13" |
| 18 | 05'23" | 02:10'36" |
| 19 | 05'41" | 02:16'17" |
| 20 | 06'56" | 02:23'13" |
| 21 | 06'32" | 02:29'45" |
| 22 | 07'07" | 02:36'52" |
| 22.6 | 09'17" | 02:42'49" |
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