21.1 km | 02:18:54 | 06:34/km日期: 2019-07-17 20:20 - 總爬升: 211 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80%
Pace: 06'21" / 06'00" / 05'49" / 06'18" / 06'15" / 06'09" / 06'25" / 06'15" / 07'01" / 06'27" / 06'03" / 13'47" / 06'35" / 07'10" / 05'42" / 06'59" / 07'20" / 07'02" / 07'31" / 07'11" / 06'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 1000 / 13000 |
| 14 | | 07'09" (+01'27") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'59" (+01'17") | 1000 / 16000 |
| 17 | | 07'19" (+01'37") | 1000 / 17000 |
| 18 | | 07'02" (+01'20") | 1000 / 18000 |
| 19 | | 07'31" (+01'49") | 1000 / 19000 |
| 20 | | 07'11" (+01'29") | 1000 / 20000 |
| 21 | | 06'20" (+00'38") | 1000 / 21000 |
| 22 | | 09'40" (+03'58") | 99 / 21099 |
7月累積里程 :
126.55 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'25" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 07'01" | 00:56'33" |
| 10 | 06'27" | 01:03'00" |
| 11 | 06'03" | 01:09'03" |
| 12 | 13'47" | 01:22'50" |
| 13 | 06'35" | 01:29'25" |
| 14 | 07'10" | 01:36'35" |
| 15 | 05'42" | 01:42'17" |
| 16 | 06'59" | 01:49'16" |
| 17 | 07'20" | 01:56'36" |
| 18 | 07'02" | 02:03'38" |
| 19 | 07'31" | 02:11'09" |
| 20 | 07'11" | 02:18'20" |
| 21 | 06'21" | 02:24'41" |
| 21.1 | 09'32" | 02:25'38" |
展開計圈分析
留言 
