10.4 km | 01:26:34 | 08:19/km日期: 2019-07-18 21:29 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'08" / 06'22" / 05'51" / 06'53" / 06'07" / 06'24" / 05'34" / 06'07" / 28'47" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 28'46" (+23'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
143.98 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'22" | 00:10'30" |
| 3 | 05'51" | 00:16'21" |
| 4 | 06'53" | 00:23'14" |
| 5 | 06'07" | 00:29'21" |
| 6 | 06'24" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 06'07" | 00:47'26" |
| 9 | 28'47" | 01:16'13" |
| 10 | 05'56" | 01:22'09" |
| 10.4 | 05'50" | 01:24'28" |
展開計圈分析
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