13.0 km | 01:17:02 | 05:54/km日期: 2019-07-18 17:18 - 總爬升: 108 m - 地點: 文昌國小 - 天氣: 涼風 - 平均心率: 147 - 卡路里: 430 Cal - 平均步頻: 184
Pace: 06'21" / 06'10" / 05'42" / 05'55" / 05'31" / 06'28" / 05'46" / 05'41" / 12'42" / 06'02" / 06'01" / 11'03" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
367.67 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'31" | 00:29'39" |
| 6 | 06'28" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 9 | 12'42" | 01:00'16" |
| 10 | 06'02" | 01:06'18" |
| 11 | 06'01" | 01:12'19" |
| 12 | 11'03" | 01:23'22" |
| 13 | 05'43" | 01:29'05" |
| 13.0 | 05'44" | 01:29'16" |
展開計圈分析
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