11.2 km | 01:00:37 | 05:23/km日期: 2019-07-18 05:01 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'42" / 08'53" / 05'03" / 05'04" / 04'56" / 05'15" / 05'05" / 05'11" / 05'01" / 05'10" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 406 / 2406 |
| 4 | | 04'49" (+00'20") | 1000 / 3406 |
| 5 | | 05'02" (+00'33") | 1000 / 4406 |
| 6 | | 05'02" (+00'33") | 1000 / 5406 |
| 7 | | 05'12" (+00'43") | 302 / 5709 |
| 8 | | 05'38" (+01'09") | 59 / 5768 |
| 9 | | 05'35" (+01'06") | 134 / 5902 |
| 10 | | 05'16" (+00'47") | 63 / 5965 |
| 11 | | 05'05" (+00'36") | 147 / 6112 |
| 12 | | 04'45" (+00'16") | 70 / 6183 |
| 13 | | 05'08" (+00'39") | 146 / 6329 |
| 14 | | 05'01" (+00'32") | 66 / 6395 |
| 15 | | 05'18" (+00'49") | 141 / 6536 |
| 16 | | 05'00" (+00'31") | 66 / 6603 |
| 17 | | 05'21" (+00'52") | 140 / 6743 |
| 18 | | 04'40" (+00'11") | 71 / 6814 |
| 19 | | 05'11" (+00'42") | 144 / 6959 |
| 20 | | 04'32" (+00'03") | 73 / 7032 |
| 21 | | 05'16" (+00'47") | 142 / 7174 |
| 22 | | 05'02" (+00'33") | 66 / 7241 |
| 23 | | 05'17" (+00'48") | 141 / 7382 |
| 24 | | 04'53" (+00'24") | 68 / 7451 |
| 25 | | 05'06" (+00'37") | 147 / 7598 |
| 26 | | 04'29" | 74 / 7672 |
| 27 | | 05'18" (+00'49") | 141 / 7813 |
| 28 | | 05'04" (+00'35") | 1000 / 8813 |
| 29 | | 05'08" (+00'39") | 1000 / 9813 |
| 30 | | 05'07" (+00'38") | 932 / 10746 |
| 31 | | 06'42" (+02'13") | 493 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
274.51 km 
SKINSHOES 涉水運動鞋 無 累積 :
328.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'53" | 00:15'35" |
| 3 | 05'03" | 00:20'38" |
| 4 | 05'04" | 00:25'42" |
| 5 | 04'56" | 00:30'38" |
| 6 | 05'15" | 00:35'53" |
| 7 | 05'05" | 00:40'58" |
| 8 | 05'11" | 00:46'09" |
| 9 | 05'01" | 00:51'10" |
| 10 | 05'10" | 00:56'20" |
| 11 | 05'15" | 01:01'35" |
| 11.2 | 04'47" | 01:02'44" |
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