10.4 km | 00:52:01 | 04:59/km日期: 2019-07-16 19:36 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'31" / 05'24" / 05'03" / 05'08" / 04'48" / 04'54" / 04'49" / 04'45" / 04'51" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 428 / 10428 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'49" | 00:35'37" |
| 8 | 04'45" | 00:40'22" |
| 9 | 04'51" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 10.4 | 04'51" | 00:52'02" |
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