10.5 km | 01:12:30 | 06:55/km日期: 2019-07-15 18:10 - 平均心率: 159 - 卡路里: 565 Cal - 總步數: 12084 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'46" / 06'50" / 06'42" / 06'52" / 06'49" / 06'54" / 06'50" / 06'49" / 06'55" / 06'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'04") | 1002 / 1002 | 169 / 86 |
| 2 | | 06'53" (+00'07") | 1001 / 2004 | 168 / 86 |
| 3 | | 06'46" | 1000 / 3004 | 170 / 86 |
| 4 | | 06'56" (+00'10") | 1001 / 4006 | 167 / 86 |
| 5 | | 06'54" (+00'08") | 1000 / 5006 | 166 / 87 |
| 6 | | 06'59" (+00'13") | 1001 / 6008 | 166 / 86 |
| 7 | | 06'51" (+00'05") | 1002 / 7010 | 164 / 88 |
| 8 | | 06'57" (+00'11") | 1001 / 8012 | 164 / 87 |
| 9 | | 07'01" (+00'15") | 1002 / 9014 | 165 / 86 |
| 10 | | 07'02" (+00'16") | 1000 / 10015 | 165 / 85 |
| 11 | | 06'53" (+00'07") | 464 / 10479 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
132.67 km 
asics tartherzeal 3 累積 :
609.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'54" | 00:40'53" |
| 7 | 06'50" | 00:47'43" |
| 8 | 06'49" | 00:54'32" |
| 9 | 06'55" | 01:01'27" |
| 10 | 06'56" | 01:08'23" |
| 10.5 | 08'34" | 01:12'30" |
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