7.4 km | 01:02:05 | 08:23/km日期: 2019-07-13 00:14 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 08'22" / 06'29" / 06'25" / 06'00" / 14'31" / 08'01" / 09'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'53") | 1000 / 1000 |
| 2 | | 12'51" (+08'23") | 65 / 1065 |
| 3 | | 06'04" (+01'36") | 1000 / 2065 |
| 4 | | 06'20" (+01'52") | 1000 / 3065 |
| 5 | | 06'01" (+01'33") | 1000 / 4065 |
| 6 | | 06'21" (+01'53") | 245 / 4310 |
| 7 | | 18'29" (+14'01") | 669 / 4979 |
| 8 | | 04'28" | 300 / 5279 |
| 9 | | 48'05" (+43'37") | 41 / 5321 |
| 10 | | 04'29" (+00'01") | 300 / 5621 |
| 11 | | 25'50" (+21'22") | 77 / 5698 |
| 12 | | 05'03" (+00'35") | 300 / 5998 |
| 13 | | 25'21" (+20'53") | 78 / 6077 |
| 14 | | 04'45" (+00'17") | 300 / 6377 |
| 15 | | 13'36" (+09'08") | 147 / 6524 |
| 16 | | 04'47" (+00'19") | 300 / 6824 |
| 17 | | 20'08" (+15'40") | 99 / 6923 |
| 18 | | 04'48" (+00'20") | 300 / 7223 |
| 19 | | 11'16" (+06'48") | 177 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
60.41 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'29" | 00:14'51" |
| 3 | 06'25" | 00:21'16" |
| 4 | 06'00" | 00:27'16" |
| 5 | 14'31" | 00:41'47" |
| 6 | 08'01" | 00:49'48" |
| 7 | 09'18" | 00:59'06" |
| 7.4 | 07'28" | 01:02'06" |
展開計圈分析
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