8.0 km | 00:52:32 | 06:33/km日期: 2019-06-27 20:39 - 平均心率: 166 - 卡路里: 533 Cal - 總步數: 8988 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'46" / 06'40" / 06'35" / 06'30" / 06'26" / 06'35" / 06'25" / 06'24" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'36") | 401 / 401 | 167 / 87 |
| 2 | | 06'41" (+00'29") | 406 / 808 | 167 / 89 |
| 3 | | 06'32" (+00'20") | 407 / 1215 | 167 / 91 |
| 4 | | 06'34" (+00'22") | 405 / 1621 | 167 / 91 |
| 5 | | 06'35" (+00'23") | 404 / 2025 | 168 / 89 |
| 6 | | 06'33" (+00'21") | 406 / 2432 | 168 / 90 |
| 7 | | 06'31" (+00'19") | 408 / 2841 | 169 / 90 |
| 8 | | 06'18" (+00'06") | 401 / 3242 | 169 / 93 |
| 9 | | 06'36" (+00'24") | 406 / 3649 | 169 / 89 |
| 10 | | 06'20" (+00'08") | 407 / 4056 | 170 / 92 |
| 11 | | 06'33" (+00'21") | 401 / 4457 | 170 / 89 |
| 12 | | 06'23" (+00'11") | 409 / 4867 | 170 / 91 |
| 13 | | 06'12" | 403 / 5270 | 170 / 94 |
| 14 | | 06'37" (+00'25") | 400 / 5670 | 169 / 88 |
| 15 | | 06'27" (+00'15") | 410 / 6080 | 171 / 90 |
| 16 | | 06'19" (+00'07") | 403 / 6483 | 170 / 92 |
| 17 | | 06'22" (+00'10") | 410 / 6894 | 173 / 90 |
| 18 | | 06'21" (+00'09") | 401 / 7295 | 170 / 92 |
| 19 | | 06'13" (+00'01") | 406 / 7702 | 183 / 87 |
| 20 | | 06'24" (+00'12") | 405 / 8107 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
37.03 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 06'25" | 00:45'57" |
| 8 | 06'24" | 00:52'21" |
| 8.0 | 11'49" | 00:52'32" |
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