10.0 km | 01:11:57 | 07:11/km日期: 2019-07-14 21:10 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'21" / 07'04" / 08'53" / 08'25" / 07'07" / 08'04" / 07'25" / 18'09" / 06'44" / 07'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'16" (+00'35") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'30" (+00'49") | 1000 / 6000 |
| 7 | | 07'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 08'53" | 00:23'18" |
| 4 | 08'25" | 00:31'43" |
| 5 | 07'07" | 00:38'50" |
| 6 | 08'04" | 00:46'54" |
| 7 | 07'25" | 00:54'19" |
| 8 | 18'09" | 01:12'28" |
| 9 | 06'44" | 01:19'12" |
| 10 | 07'57" | 01:27'09" |
| 10.0 | 03'11" | 01:27'11" |
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