12.3 km | 01:00:53 | 04:56/km日期: 2019-07-16 05:29 - 地點: 老路線(埤塘公園) - 天氣: 晴 - 卡路里: 665 Cal - 總步數: 11420 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'57" / 05'15" / 05'10" / 05'05" / 04'53" / 05'01" / 04'52" / 04'45" / 04'43" / 04'30" / 03'57" / 04'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+02'01") | 1000 / 1000 | 180 / 93 |
| 2 | | 05'14" (+01'19") | 1001 / 2001 | 182 / 104 |
| 3 | | 05'08" (+01'13") | 1003 / 3005 | 185 / 104 |
| 4 | | 05'02" (+01'07") | 1007 / 4012 | 185 / 106 |
| 5 | | 04'53" (+00'58") | 1007 / 5019 | 186 / 109 |
| 6 | | 04'57" (+01'02") | 1002 / 6021 | 188 / 106 |
| 7 | | 04'52" (+00'57") | 1009 / 7031 | 190 / 107 |
| 8 | | 04'41" (+00'46") | 1000 / 8031 | 192 / 110 |
| 9 | | 04'43" (+00'48") | 1007 / 9038 | 191 / 110 |
| 10 | | 04'29" (+00'34") | 1002 / 10041 | 194 / 114 |
| 11 | | 03'55" | 1008 / 11050 | 201 / 126 |
| 12 | | 04'43" (+00'48") | 1000 / 12051 | 183 / 115 |
| 13 | | 05'54" (+01'59") | 330 / 12381 | 166 / 101 |
7月累積里程 :
437.56 km 
Mizuno Wave Hitogami 2(綠) 累積 :
1675.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 04'53" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 04'52" | 00:36'13" |
| 8 | 04'45" | 00:40'58" |
| 9 | 04'43" | 00:45'41" |
| 10 | 04'30" | 00:50'11" |
| 11 | 03'57" | 00:54'08" |
| 12 | 04'46" | 00:58'54" |
| 12.3 | 06'00" | 01:00'53" |
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