8.0 km | 00:49:08 | 06:08/km日期: 2019-07-15 20:58 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'18" / 06'47" / 06'12" / 06'17" / 06'05" / 06'03" / 08'16" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 03'24" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
173.01 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 06'03" | 00:37'42" |
| 7 | 08'16" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 8.0 | 04'49" | 00:52'01" |
展開計圈分析
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