7.6 km | 00:51:43 | 06:46/km日期: 2019-07-16 19:48 - 平均心率: 163 - 卡路里: 378 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'28" / 05'37" / 05'38" / 06'37" / 07'55" / 08'02" / 08'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'02") | 406 / 406 |
| 2 | | 31'04" (+27'49") | 39 / 445 |
| 3 | | 03'15" | 400 / 846 |
| 4 | | 32'32" (+29'17") | 38 / 885 |
| 5 | | 03'16" (+00'01") | 403 / 1288 |
| 6 | | 32'39" (+29'24") | 41 / 1330 |
| 7 | | 03'18" (+00'03") | 395 / 1726 |
| 8 | | 29'39" (+26'24") | 42 / 1768 |
| 9 | | 03'20" (+00'05") | 401 / 2169 |
| 10 | | 32'06" (+28'51") | 38 / 2208 |
| 11 | | 03'22" (+00'07") | 406 / 2614 |
| 12 | | 32'46" (+29'31") | 37 / 2652 |
| 13 | | 03'31" (+00'16") | 399 / 3052 |
| 14 | | 27'36" (+24'21") | 42 / 3094 |
| 15 | | 03'33" (+00'18") | 399 / 3494 |
| 16 | | 22'56" (+19'41") | 50 / 3545 |
| 17 | | 03'41" (+00'26") | 403 / 3948 |
| 18 | | 28'28" (+25'13") | 38 / 3987 |
| 19 | | 03'38" (+00'23") | 400 / 4387 |
| 20 | | 38'05" (+34'50") | 96 / 4483 |
| 21 | | 03'21" (+00'06") | 403 / 4887 |
| 22 | | 29'38" (+26'23") | 41 / 4929 |
| 23 | | 03'34" (+00'19") | 399 / 5328 |
| 24 | | 34'04" (+30'49") | 33 / 5362 |
| 25 | | 03'32" (+00'17") | 402 / 5765 |
| 26 | | 51'00" (+47'45") | 73 / 5838 |
| 27 | | 03'29" (+00'14") | 402 / 6240 |
| 28 | | 33'18" (+30'03") | 34 / 6275 |
| 29 | | 03'39" (+00'24") | 398 / 6674 |
| 30 | | 46'46" (+43'31") | 79 / 6753 |
| 31 | | 03'31" (+00'16") | 402 / 7156 |
| 32 | | 33'20" (+30'05") | 35 / 7191 |
| 33 | | 03'32" (+00'17") | 402 / 7594 |
| 34 | | 30'05" (+26'50") | 39 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
307.65 km 
NIKE ZOOM STREAK 6 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 06'37" | 00:23'20" |
| 5 | 07'55" | 00:31'15" |
| 6 | 08'02" | 00:39'17" |
| 7 | 08'01" | 00:47'18" |
| 7.6 | 06'58" | 00:51'43" |
展開計圈分析
留言 
