16.3 km | 02:02:31 | 07:31/km日期: 2019-07-14 14:30 - 總爬升: 430 m - 平均心率: 116 - 卡路里: 967 Cal - 總步數: 25686 - 平均步頻: 209 - 平均步幅: 63 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'31" / 05'47" / 05'55" / 05'53" / 06'05" / 05'55" / 06'15" / 06'11" / 07'06" / 05'54" / 07'40" / 09'09" / 11'26" / 11'09" / 10'04" / 08'49" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1003 / 1003 | 181 / 98 |
| 2 | | 05'45" (+00'11") | 1000 / 2003 | 185 / 93 |
| 3 | | 05'55" (+00'21") | 1006 / 3009 | 186 / 90 |
| 4 | | 05'50" (+00'16") | 1008 / 4017 | 187 / 91 |
| 5 | | 06'01" (+00'27") | 1000 / 5017 | 188 / 87 |
| 6 | | 05'56" (+00'22") | 1004 / 6022 | 186 / 90 |
| 7 | | 06'14" (+00'40") | 1006 / 7029 | 187 / 85 |
| 8 | | 06'11" (+00'37") | 1000 / 8029 | 188 / 85 |
| 9 | | 07'08" (+01'34") | 1003 / 9032 | 205 / 67 |
| 10 | | 05'52" (+00'18") | 1001 / 10034 | 187 / 90 |
| 11 | | 07'37" (+02'03") | 1005 / 11040 | 217 / 60 |
| 12 | | 09'20" (+03'46") | 1006 / 12046 | 227 / 47 |
| 13 | | 11'43" (+06'09") | 1008 / 13054 | 231 / 36 |
| 14 | | 10'59" (+05'25") | 1006 / 14060 | 245 / 37 |
| 15 | | 09'53" (+04'19") | 1001 / 15062 | 235 / 42 |
| 16 | | 09'05" (+03'31") | 1007 / 16070 | 210 / 52 |
| 17 | | 09'45" (+04'11") | 281 / 16351 | 256 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.04 km 
Fila F118 累積 :
453.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 06'15" | 00:41'21" |
| 8 | 06'11" | 00:47'32" |
| 9 | 07'06" | 00:54'38" |
| 10 | 05'54" | 01:00'32" |
| 11 | 07'40" | 01:08'12" |
| 12 | 09'09" | 01:17'21" |
| 13 | 11'26" | 01:28'47" |
| 14 | 11'09" | 01:39'56" |
| 15 | 10'04" | 01:50'00" |
| 16 | 08'49" | 01:58'49" |
| 16.3 | 13'07" | 02:02'31" |
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